{"id":192,"date":"2024-12-20T19:27:33","date_gmt":"2024-12-20T18:27:33","guid":{"rendered":"https:\/\/www.faitsetgestes.fr\/?page_id=192"},"modified":"2025-03-16T16:09:46","modified_gmt":"2025-03-16T15:09:46","slug":"e-f-t","status":"publish","type":"page","link":"https:\/\/www.faitsetgestes.fr\/?page_id=192","title":{"rendered":"EFT, Emotional FreedomTechnique"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"959\" src=\"http:\/\/www.faitsetgestes.fr\/wp-content\/uploads\/2025\/03\/Photo-Mains.png\" alt=\"\" class=\"wp-image-313\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/www.faitsetgestes.fr\/wp-content\/uploads\/2025\/03\/Photo-Mains.png 540w, https:\/\/www.faitsetgestes.fr\/wp-content\/uploads\/2025\/03\/Photo-Mains-169x300.png 169w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<p>Elle allie les points d\u2019acupressure \u00e0 la verbalisation de difficult\u00e9s, cibl\u00e9es entre le patient et le th\u00e9rapeute .&nbsp;<\/p>\n\n\n\n<p>C\u2019est une technique simple qui se travaille en miroir , chacun tapotant sur ses propres points \u00e9nerg\u00e9tiques. On peut facilement se l\u2019approprier pour la pratiquer en auto-traitement sur les \u201cbobos\u201d du quotidien . L\u2019EFT peut se pratiquer \u00e0 tous les \u00e2ges, du b\u00e9b\u00e9 aux s\u00e9niors . En pr\u00e9sentiel mais aussi via internet .&nbsp;<\/p>\n\n\n\n<p>L\u2019 EFT pour quoi faire&nbsp; ?<\/p>\n\n\n\n<p>Pour soulager :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La douleur inexpliqu\u00e9e ou r\u00e9calcitrante<\/li>\n\n\n\n<li>Les pulsions alimentaires, compulsions,les probl\u00e8mes de poids<\/li>\n\n\n\n<li>Les phobies , les peurs&nbsp;&nbsp;<\/li>\n\n\n\n<li>la tristesse et la d\u00e9pression&nbsp;<\/li>\n\n\n\n<li>La perte et le deuil<\/li>\n\n\n\n<li>Les troubles du sommeil, les terreurs nocturnes<\/li>\n\n\n\n<li>L\u2019anxi\u00e9t\u00e9, l\u2019angoisse, la charge mentale<\/li>\n\n\n\n<li>La culpabilit\u00e9 \u2026.<\/li>\n<\/ul>\n\n\n\n<p>Pour am\u00e9liorer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les performances&nbsp; sportives&nbsp;<\/li>\n\n\n\n<li>La prise de parole en public&nbsp;<\/li>\n\n\n\n<li>L\u2019image de soi \u2026.<\/li>\n<\/ul>\n\n\n\n<p>Pour pr\u00e9parer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Des examens , des entretiens d\u2019embauche<\/li>\n\n\n\n<li>Une intervention chirurgicale , une anesth\u00e9sie&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>En tant qu\u2019infirmi\u00e8re , pour vous donner quelques exemples , j\u2019ai \u00e9t\u00e9 amen\u00e9 \u00e0 pratiquer l\u2019EFT pour des patients en souffrance face \u00e0 l\u2019annonce d\u2019un diagnostic , la peur d\u2019\u00eatre op\u00e9r\u00e9, la peur de l\u2019anesth\u00e9sie , la peur de la douleur apr\u00e8s l\u2019op\u00e9ration , la peur des piq\u00fbres \u2026&nbsp;<\/p>\n\n\n\n<p>Les s\u00e9ances durent 1h,&nbsp; apr\u00e8s un \u00e9change sur la probl\u00e9matique , la premi\u00e8re s\u00e9ance peut commencer .&nbsp;<\/p>\n\n\n\n<p>A qui s\u2019adresse l\u2019EFT ?<\/p>\n\n\n\n<p>A tous&nbsp; : enfant , adulte , senior&nbsp;<\/p>\n\n\n\n<p><strong><em>L\u2019EFT ne se substitue pas \u00e0 une consultation m\u00e9dicale ni \u00e0 un traitement&nbsp;<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-builder.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=\/wp\/v2\/pages\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=192"}],"version-history":[{"count":0,"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=\/wp\/v2\/pages\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.faitsetgestes.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}